Phosphatidylserine for Kids: The “Brain Messenger” That Helps Things Click
If the brain were a busy city, phosphatidylserine (PS) would be the super-organised traffic officer making sure messages move smoothly, quickly, and without any jam. It’s a natur
Ashwagandha for Kids: What It Is & Why Parents Are Talking About It
If you’re a parent, you’ve probably noticed that kids today are busy. School. Homework. Tuition. Sports. And for some reason, they still have energy at 11pm. While it sou
The Role of Nutrients in Brain Growth & Cognitive Development
A child’s brain grows faster in the first few years of life than at any other time. From forming connections that support memory and focus, to strengthening emotional regulation,
How Nutrition Changes During Each Trimester: What Moms Really Need
A woman’s nutritional needs shift throughout pregnancy as the baby grows, organs develop, and the mother’s body adapts. Meeting these changing requirements not only supports he