Phosphatidylserine for Kids: The “Brain Messenger” That Helps Things Click
If the brain were a busy city, phosphatidylserine (PS) would be the super-organised traffic officer making sure messages move smoothly, quickly, and without any jam. It’s a natural fat molecule found in every cell of the body but the brain LOVES it the most.
Ashwagandha for Kids: What It Is & Why Parents Are Talking About It
If you’re a parent, you’ve probably noticed that kids today are busy. School. Homework. Tuition. Sports. And for some reason, they still have energy at 11pm. While it sounds like a Pokémon or a dragon from a fantasy game, it’s actually a traditional Ayurvedic plant known for supporting stress balance, sleep, focus, and emotional well-being.
The Role of Nutrients in Brain Growth & Cognitive Development
A child’s brain grows faster in the first few years of life than at any other time. From forming connections that support memory and focus, to strengthening emotional regulation, nutrition plays a central role in how well the brain develops. While genetics set the foundation, the nutrients a child receives help determine how efficiently their brain cell
How Nutrition Changes During Each Trimester: What Moms Really Need
A woman’s nutritional needs shift throughout pregnancy as the baby grows, organs develop, and the mother’s body adapts. Meeting these changing requirements not only supports healthy fetal development but also helps expectant mothers maintain energy, mood stability, and overall well-being.
What Is Resveratrol? The Anti-Aging Antioxidant Explained
Resveratrol is a natural antioxidant found in grapes, berries, and the Japanese knotweed plant. It became popular after scientists discovered its potential to support healthy aging, protect cells, and improve overall vitality.